So I did it! Thank you to Katie for getting me to do a 10-day Sugar-Free Challenge and to those of you who joined in! If you joined in, comment and let us know how it went for you. If you are still sugar-free, give us an update, and if you have trialed sugar-free before (or are still doing it!), I would love to hear if it benefited you.
I have to say, the results were far and above what I expected. I am excited to share them with you today …

Here I am, heading into Day 8 of my sugar-free challenge. How am I doing? I’ve been weak, very weak. But, I’ve stuck with it, am getting a bit stronger by the day … and have even learned a bit about myself.
I’d never thought of myself as an emotional eater in any way. I just loved food (especially sweet food), period. But, this past week I found out that sweets are a crutch for my stress. Day 1 of the sugar-free challenge was hard, of course, but Day 2 was remarkably easy. Sure, …

Up until a year and a half ago, I’d never done a workout video. But then, I discovered P90X (from BeachBody) and the amazing Tony Horton. He led me down a road of empowerment. For the first time in my life I have strong arms. I can do pull-ups and push-ups like an army recruit. And up until now, I felt invincible! But it broke my spirit when BeachBody emailed me this …

I am not judging mind you. I know for many people dance workouts are awesome and the way to go. But …

Sometimes I feel a bit in the minority as I cruise healthy living blogs. Runners abound, but my running days are long past … and I definitely don’t miss them.
I gave up the pavement pounding around the ripe old age of 21, when my knees simply couldn’t take the repetitive forward motion (soft surface or not). I was still very active, playing soccer a few times a week for years and years, as the side to side motion and occasional sprints were no problem at all. Soccer too has become …

My time away from Dairy-Free & Fit was much needed, as this past year I was dedicated to supporting a loved one through health issues and treatment. But now it’s time to focus on my health (and their increasing health), so my husband and I are taking a sugar break. And when I say sugar, that includes agave nectar, honey, maple syrup, sucanat, etc.
I’m not going to be uptight about it, but we are going to give it a go for ten days, to hopefully break the addiction that has taken …