I repeatedly get questions from moms and active adults who want to know how to fit healthy fats and protein into their diets and those of their loved ones when cutting out dairy. Many people rely on dairy products for certain nutrients and need a bit of a diet readjustment to slide the right foods into place.
My primary secret weapon: smoothies and shakes. Kid-friendly, adult-friendly, yumilicious, customizable to most diets (vegan, gluten-free, soy-free, sugar-free, you name it) and oh so easy – these thick (as I make them) blender beverages …