I repeatedly get questions from moms and active adults who want to know how to fit healthy fats and protein into their diets and those of their loved ones when cutting out dairy. Many people rely on dairy products for certain nutrients and need a bit of a diet readjustment to slide the right foods into place.
My primary secret weapon: smoothies and shakes. Kid-friendly, adult-friendly, yumilicious, customizable to most diets (vegan, gluten-free, soy-free, sugar-free, you name it) and oh so easy – these thick (as I make them) blender beverages …

I received some beautiful radishes in our CSA last week, but I must confess, I am not a huge fan of radishes. I put them in our salads and, meh. They were okay, but a little off. Though I do plan to do some experimenting with this veggie in its fresh state (I think the peppery taste might compliment some recipes nicely) I decided to take a chance and see what cooked radishes taste like.
If there is one magical cooking method that makes almost all veggies taste delicious, it is roasting. …