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[11 Jul 2010 | 6 Comments | ]
Are Collard Greens a Better Source of Calcium Than Milk?

How much calcium we really need is a topic for another day. The fact of the matter is, many people are in hot pursuit of calcium, and they fear that a milk-free diet will leave them void. A recent article from Care2Health proclaimed that in terms of calcium, “Collard Greens Have More¬†than Milk.” So is this true? Could greens actually be a good bone-building source? Yes and no, and yes. Let me explain.
According to the Harvard School of Public Health,¬†1 cup of collard greens contains 357 mg of calcium versus …