How much calcium we really need is a topic for another day. The fact of the matter is, many people are in hot pursuit of calcium, and they fear that a milk-free diet will leave them void. A recent article from Care2Health proclaimed that in terms of calcium, “Collard Greens Have More than Milk.” So is this true? Could greens actually be a good bone-building source? Yes and no, and yes. Let me explain.
According to the Harvard School of Public Health, 1 cup of collard greens contains 357 mg of calcium versus …