Articles Archive for August 2011
Alisa's Journal, Headline »
I love fall. And considering how dreadfully awful summer was weather-wise here in the Northwest (yes, I miss the desert), I’m really excited to see the leaves turn, enjoy apples and sweet potatoes, and snuggle up with a big mug of hot chocolate. I’m thinking a round of P90X may be in the fall plans too.
But first, I need to get myself not only organized, but feeling good about my days. I have this horrible habit of spinning my wheels on one thing and not feeling accomplished. So my action …
Health Topics »
I wanted to share a fantastic giveaway by my friend Valerie at City Life Eats. She is offering up a free ticket to the Take Back Your Health Conference, to be held in the Washington, DC area on October 22-23, 2011. Several wellness experts will be speaking at the event, including Dr. Joel Fuhrman, Victoria Moran and Andrea Beaman. There will be two full days of informational lectures and healthy demos, plus some socializing time, naturally. You can enter the giveaway by commenting on her post.
This past year I’ve had the opportunity …
Featured, Fitness & Fun »
I’ve done P90X … twice, and as much as I love it, I’m not only a little bored, but it’s also summer, and the last thing I feel like doing is a 60 to 90 minute workout in front of the TV. I’d been struggling for a few weeks, and unable to get into the groove of a fitness routine, but early last week, the answer emerged.
I received a fitness pack at the Fitness Blogger Conference in June. It looked like a great travel idea, a resistance band, pedometer, and jump …